Warm-up Routines00Pickleball Prep: Quick Warm-Ups for Peak Performance
Get game-ready in just 3 to 10 minutes with this collection of dynamic warm-ups designed specifically for pickleball players. These short routines help activate key muscles, improve mobility, and enhance reaction time—all while reducing your risk of injury. Research shows that warming up before exercise can lower injury risk by up to 50%, keeping you on the court longer and playing at your best. Whether you're gearing up for a casual match or intense competition, these warm-ups will help you move better, feel stronger, and stay injury-free!
Click on Week 1- you will see all 6 warm-ups listed. Pick and choose which workouts you like and add them manually to your schedule at any time!
