Mobility & Activation00This collection of 6 quick 12-15 minute mobility and activation workouts is designed to alleviate tension, improve mobility, and activate the right muscles to support healthy joints and an active body. Perfect as a warm-up or a low-impact movement session, these routines help release tightness, enhance flexibility, and keep you moving without adding stress to your body. Recommended to do 1-2 sessions week for best results. Click on Week 1- you will see all 6 workouts listed. Pick and choose which workouts you like and add them manually to your schedule at any time!
